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WOW 42 OCR, Trail running workout







100 kb/db Snatches

100 kb/db Russian Twists

100 Goblet Squats

100 Sit-Ups

100 kb/db Box Step Ups

Every minute 3 burpees



Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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