WOW 60 OCR, Trail running workout



#activ8lifestyle

#trailrunning #activ8performance #activ8ocr





For Time

400m Run after every set

10-20-30-40-50-40-30-20-10

Double KB Push Press if you break go to Push-Ups for the remaining reps in the set






Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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