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obstacle run
Personal trainer
Zoeken
Joel Leysen
- mrt 30
WOW 59 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB Box Step-Ups (L+R=1) 20 Overhead Walking Lunges (L+R=1) 20 Double DB Box Step-Ups (L+R=1) 20 Double DB Squat Cleans 2 minutes Rest 2 mile Run Wear a weight vest for Rx Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
42 keer bekeken
Joel Leysen
- mrt 23
WOW 58 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 9-7-5-3-1 Pistols (L+R=1) 10-8-6-4-2 Down-Ups 1.6K Run 18-14-10-6-2 Dumbbell Hang Squat Clean 20-16-12-8-4 Plank-Ups 1.2K Run 27-21-15-9-3 Hollow Rocks 30-24-18-12-6 Push-Ups 800 meter Run 36-28-20-12-4 Dumbbell Snatches 40-32-24-16-8 V-Ups 400 meter Run 45-35-25-15-5 Air Squats 50-40-30-20-10 Sit-Ups Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
36 keer bekeken
Joel Leysen
- mrt 16
WOW 57 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 20 KB High Pull 40 One Arm Kettlebell Swings 20 Burpees 400m Run + Cash-Out: 1.6K Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
19 keer bekeken
Joel Leysen
- mrt 9
WOW 56 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval and complete a 3 minute AMRAP of the following complex before each run. 3 KB Deadlifts 3 KB Squat Cleans 3 KB Push Press . Rx+ = 2 KB's Scaled = 400m run intervals Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
19 keer bekeken
Joel Leysen
- mrt 2
WOW 55 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running can be replaced with 2 minutes of single unders or speed steps Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
21 keer bekeken
Joel Leysen
- feb 23
WOW 54 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 800m Run then 30-25 Ab-Mat Sit Up KB Snatch 800m Run then 25-20 KB Snatch Push-ups 800m Run then 20-15 Push-ups KB Goblet Squats 800m Run then 15-10 KB Goblet Squats Russian KB Swings 800m Run then 10-5 Burpees Push-Ups 800m Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
24 keer bekeken
Joel Leysen
- feb 16
WOW 53 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1K Run 10 rounds of: - 10 DB Box Step-Ups - 20 DB Russian Twists 400m Run 8 rounds of: - 8 Box Jumps - 16 Sit-Ups 400m Run 8 rounds of: - 8 Burpees - 16 Crunches 1K run 10 rounds of: - 8 burpee step ups - 16 Plank To Push-Up Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
32 keer bekeken
Joel Leysen
- feb 9
WOW 52 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell Snatches Goblet Squats Hollow Rocks 800 meter Run 24-20-19 reps of: Alternating Dumbbell Snatches Goblet Squats Hollow Rocks 1.2k Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
24 keer bekeken
Joel Leysen
- feb 2
WOW 51 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 51 minutes 10 RFT 25 Single Arm KB Swing 8 Burpees 12 V-Ups - Then run for distance in the remaining time Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
23 keer bekeken
Joel Leysen
- jan 26
WOW 50 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 42 minutes 20 Burpees 20 DB Power Cleans 20 AbMat Sit-Ups 20 DB Goblet Squats 400m Run after each set Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
29 keer bekeken
Joel Leysen
- jan 19
WOW 49 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 50-40-30-20-10 Burpee Box Jump Over . 10-20-30-40-50 Single Arm KB Swings . 400m Run after each set Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
33 keer bekeken
Joel Leysen
- 22 dec 2020
WOW 45 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 12 days of Christmas: 1 Jumping Squat 2 Burpees 3 Push-Ups 400 m run, of 2 min cardio 5 Goblet Squats 6 KB Snatches 7 KB Swings 8 KB Box Step-Ups 9 KB Deadlift 10 KB Sit-Ups 11 V-Ups 12 KB Russian Twist Werk de wow af in deze volgorde - 1, 2.1, 3.2.1, 4.3.2.1 tot je van 12 terug naar 1 gaat Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
48 keer bekeken
Joel Leysen
- 15 dec 2020
WOW 44 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 35 minute AMRAP 1-2-3-4..... reps of: Hand Release Push-Ups Goblet Squats Sit Up Run 400m @ every set with Nr 5 Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
34 keer bekeken
Joel Leysen
- 8 dec 2020
WOW 43 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr Every minute on the minute for 40 minutes: Minute 1: 12 burpees Minute 2: 24 kb goblet squats Minute 3: 24 kb swings Minute 4: 12 db thrusters Minute 5: 12 box jumps Minute 6: 24 kb reverse lunges Minute 7: 60 sec plank Minute 8: rest Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
38 keer bekeken
Joel Leysen
- 1 dec 2020
WOW 42 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 100 kb/db Snatches 100 kb/db Russian Twists 100 Goblet Squats 100 Sit-Ups 100 kb/db Box Step Ups Every minute 3 burpees Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
30 keer bekeken
Joel Leysen
- 24 nov 2020
WOW 41 OCR, Trail running workout
#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running can be replaced with 2 minutes of single unders or speed steps Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel
45 keer bekeken
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