WOW 41 OCR, Trail running workout

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Trail running workout 41

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Lunges

400 meter Run

Running can be replaced with 2 minutes of single unders or speed steps

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel