1.6K Time Trial
Rest 2 minutes
For Time
5 Rounds of DB/KB DT
Run 400m
4 Rounds of DB/KB DT
Run 400m
3 Rounds of DB/KB DT
Run 400m
2 Rounds of DB/KB DT
Run 400m
1 Rounds of DB/KB DT
Run 400m
.
1 Rounds of dumbbell “DT” 12 Deadlifts 9 hang power cleans 6 Push jerks
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Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel