WOW 38 OCR, Trail running workout

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#trailrunning #activ8performance #activ8ocr

Trail running workout 38

10-9-8-7-6-5-4-3-2-1

Russian Swings

Burpees

V-Ups

.

Rust 2 minuten

5 km run (For time)

Rust 2 minuten

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10-9-8-7-6-5-4-3-2-1

Goblet Squats

Lunges (each leg)

V-ups

Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel