1,200 meter Run
50 Push-Ups
50 KB Box Step overs
50 Russian Twists
1,200 meter Run
50 Push-Ups
50 KB Box Step overs
50 V-Ups
1,200 meter Run
Scaled = 800m Run
Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel