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WOW 69 OCR, Trail running workout








AMRAP 40 minutes

6 Rounds

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run


When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.


Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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