1K Run
10 rounds of:
- 10 DB Box Step-Ups
- 20 DB Russian Twists
400m Run
8 rounds of:
- 8 Box Jumps
- 16 Sit-Ups
400m Run
8 rounds of:
- 8 Burpees
- 16 Crunches
1K run
10 rounds of:
- 8 burpee step ups
- 16 Plank To Push-Up
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel