WOW 121 OCR, Endurance workout
AMRAP 40
6 Push ups
6 DB Deadlift (AHAP)
6 DB hang squat clean
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*Run 600m as a buy in and on every 6th minute.
Score is rounds
Use 2 dumbbells
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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