My Items

I'm a title. ​Click here to edit me.

WOW 77 OCR, Trail running workout

WOW 77 OCR, Trail running workout

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 . 1.2K Run Rest 2 minutes 3 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches 12 Dumbbell Thrusters . Rest 2 minutes 1.2K Run Rest 2 minutes . 3 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches 12 Dumbbell Thrusters . Run for distance in the remaining time Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 76 OCR, Trail running workout

WOW 76 OCR, Trail running workout

#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 400m Run * 5 rounds of Cindy 800m Run * 5 rounds of Cindy 1.6Km Run * 5 rounds of Cindy 800m Run * 5 rounds of Cindy 400m Run * 5 rounds of Cindy 1 round of Cindy = 5 Pull-Ups, 10Push-Ups, 15 Air Squats Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 75 OCR, Trail running workout

WOW 75 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 1Km Run 10 Box Step Over 10 Deadlifts 10 Devils Press Everything is done With 2 Dumbells. Scaled = 600m Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 74 OCR, Trail running workout

WOW 74 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 73 OCR, Trail running workout

WOW 73 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 72 OCR, Trail running workout

WOW 72 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr EMOM 10 12 Single Arm KB Swings (switch arms every other min.) 12 Goblet squats . 10 minutes to finish a 1.6km Run, rest until the next 10 minutes. . EMOM 10 12 Single Arm KB Swings (switch arms every other min.) 12 Lunges . 10 minutes for MAX distance. Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 71 OCR, Trail running workout

WOW 71 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 1 Pull-Ups 1 Push-Ups 1 Burpee 400m Run double the reps every round except 4 the run Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 70 OCR, Trail running workout

WOW 70 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 20 Reverse lunges, 1 Deadlift 19 Reverse lunges, 2 Deadlifts 18 Reverse lunges, 3 Deadlifts ...continue this pattern until... 2 Reverse lunges, 19 Deadlifts 1 Reverse lunges, 20 Deadlifts . *Lunges - reps on each side *Movements are done with 2 KB/DB *400m Run after each 2nd set Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 69 OCR, Trail running workout

WOW 69 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout. Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 68 OCR, Trail running workout

WOW 68 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1,200 meter Run 50 Push-Ups 50 KB Box Step overs 50 Russian Twists 1,200 meter Run 50 Push-Ups 50 KB Box Step overs 50 V-Ups 1,200 meter Run Scaled = 800m Run Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 67 OCR, Trail running workout

WOW 67 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1.6K Time Trial Rest 2 minutes For Time 5 Rounds of DB/KB DT Run 400m 4 Rounds of DB/KB DT Run 400m 3 Rounds of DB/KB DT Run 400m 2 Rounds of DB/KB DT Run 400m 1 Rounds of DB/KB DT Run 400m . 1 Rounds of dumbbell “DT” 12 Deadlifts 9 hang power cleans 6 Push jerks Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 66 OCR, Trail running workout

WOW 66 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 Rounds for Time . 1 Forest Run or 800m 20 Burpees 20 Shoulder to Overheads 20 Push-Ups 20 KB Cleans . Every next round double the repetitions for 1 movement of choice other than the run and keep it @ that amount going to every next round. Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel