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WOW 64 OCR, Trail running workout

WOW 64 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 10-9-8-...- 1 Burpee 20-18-16-...- 2 Curtsy Squat 30-27-24-... - 3 Sit-Up 400m Run after nr 27/21/15/9 and 3 of the sit-ups Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 63 OCR, Trail running workout

WOW 63 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds . 800 meter Run Then AMRAP in remaining time 20 Ground-to-Overheads 20 Hollow Rocks 10 Right-Arm Kettlebell Overhead Lunges 10 Left-Arm Kettlebell Overhead Lunges Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 62 OCR, Trail running workout

WOW 62 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr FOR TIME 400m Run Equal Time Alt KB Snatch 400m Run Equal Time Goblet Squats 400m Run Equal Time Front Rack Lunges 400m Run Equal Time Air Squats Rest 2 minutes 2K Time Trial Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 61 OCR, Trail running workout

WOW 61 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 2K Run 2 minutes rest 28 minutes AMRAP 15 Russian Kettlebell Swings 20 Box Jumps 25 Dumbbell Hang Squat Cleans 30 Burpees 2 minutes rest 2K Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 60 OCR, Trail running workout

WOW 60 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 400m Run after every set 10-20-30-40-50-40-30-20-10 Double KB Push Press if you break go to Push-Ups for the remaining reps in the set Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 59 OCR, Trail running workout

WOW 59 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB Box Step-Ups (L+R=1) 20 Overhead Walking Lunges (L+R=1) 20 Double DB Box Step-Ups (L+R=1) 20 Double DB Squat Cleans 2 minutes Rest 2 mile Run Wear a weight vest for Rx Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 58 OCR, Trail running workout

WOW 58 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 9-7-5-3-1 Pistols (L+R=1) 10-8-6-4-2 Down-Ups 1.6K Run 18-14-10-6-2 Dumbbell Hang Squat Clean 20-16-12-8-4 Plank-Ups 1.2K Run 27-21-15-9-3 Hollow Rocks 30-24-18-12-6 Push-Ups 800 meter Run 36-28-20-12-4 Dumbbell Snatches 40-32-24-16-8 V-Ups 400 meter Run 45-35-25-15-5 Air Squats 50-40-30-20-10 Sit-Ups Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 57 OCR, Trail running workout

WOW 57 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 20 KB High Pull 40 One Arm Kettlebell Swings 20 Burpees 400m Run + Cash-Out: 1.6K Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 56 OCR, Trail running workout

WOW 56 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval and complete a 3 minute AMRAP of the following complex before each run. 3 KB Deadlifts 3 KB Squat Cleans 3 KB Push Press . Rx+ = 2 KB's Scaled = 400m run intervals Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 55 OCR, Trail running workout

WOW 55 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running can be replaced with 2 minutes of single unders or speed steps Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 54 OCR, Trail running workout

WOW 54 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 800m Run then 30-25 Ab-Mat Sit Up KB Snatch 800m Run then 25-20 KB Snatch Push-ups 800m Run then 20-15 Push-ups KB Goblet Squats 800m Run then 15-10 KB Goblet Squats Russian KB Swings 800m Run then 10-5 Burpees Push-Ups 800m Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 53 OCR, Trail running workout

WOW 53 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1K Run 10 rounds of: - 10 DB Box Step-Ups - 20 DB Russian Twists 400m Run 8 rounds of: - 8 Box Jumps - 16 Sit-Ups 400m Run 8 rounds of: - 8 Burpees - 16 Crunches 1K run 10 rounds of: - 8 burpee step ups - 16 Plank To Push-Up Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel