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WOW 41 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Lunges 400 meter Run Running can be replaced with 2 minutes of single unders or speed steps Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 40 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 min AMRAP: 40 Kettlebell Swings 10 Burpees 40 DB OH Lunges 10 Burpees 40 Sit-Ups 10 Burpees 40 DB Box Step Ups 10 Burpees Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 39 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 8 rounds for time . 180 Speed Steps (totaal) 8 Goblet Squats 8 Reverse Lunges L 8 Reverse Lunges R 8 V-Ups 8 Push-Ups 8 KB Swings 8 KB Deadlifts 8 Burpees Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 38 OCR, Trail running workout

#activ8lifestyle #wow8 #trailrunning #activ8performance #activ8ocr 10-9-8-7-6-5-4-3-2-1 Russian Swings Burpees V-Ups . Rust 2 minuten 5 km run (For time) Rust 2 minuten . 10-9-8-7-6-5-4-3-2-1 Goblet Squats Lunges (each leg) V-ups Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 37 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1,200 meter Run 50 Push-Ups 50 KB Box Step overs 50 Russian Twists 1,200 meter Run 50 Push-Ups 50 KB Box Step overs 50 V-Ups 1,200 meter Run Scaled = 800m Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 36 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 400 meter Run 40 Air Squats 30 AbMat Sit-Ups 20 Renegade Rows 10 Devils Press Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 35 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 7 Rounds For Time 400 meter Run 29 Fat Bar Deadlifts Rx 60/40kg Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 34 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 40 Goblet Squats 40 KB Cleans 40 Pull-Ups / Ring Rows 40 Suitcase Deadlifts 40 Push-Ups 40 Box Jumps 40 Kettlebell Swings 40 Toes-to-Bars / Sit-Ups 40 Air Squats 40 Alt KB Snatches 40 Sit-Ups 40 Burpees 400 meter Run at start and after each 40-rep movement Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 33 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges (alternating) 6 Russian Kettlebell Swings (53/35 lb) Wear a Weight Vest (20/14 lb) Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 32 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 50 Strict Pull-Ups 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 60 Plank Shoulder Taps 1.5 mile Run 50 Strict Pull-Ups . Scaled 1.2k Runs Rx: Wear a weight vest on the runs Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 31 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1.6K Run 40 Goblet Squats 40 Knees-to-Elbows 40 Dumbbell Thrusters 40 Lunges 40 Burpees 40 Sit-Ups 1.6K Run 40 Goblet Squats 40 STO 40 Chest-to-Bar Pull-Ups 40 Kettlebell Swings 40 Toes-to-Bars 40 Push-Ups 1.6K Run Scaled is 30 rep sets and 800m run Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 30 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr *10-1 Run 200m *Toes To Bar *Renegade Rows 2x kb/db *Deadlifts 2x kb/db *Front Rack Squats kb/db Run 200m Fast Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

personal trainer Lommel

print file-CMJN (1).png

Fitness Lommel

Tel: +32498631641​

info@activ8performance.be

Einde 193, Lommel 3920

Gompelbaan 209, Mol 2400      

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