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WOW 32 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 50 Strict Pull-Ups 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 60 Plank Shoulder Taps 1.5 mile Run 50 Strict Pull-Ups . Scaled 1.2k Runs Rx: Wear a weight vest on the runs Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 31 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1.6K Run 40 Goblet Squats 40 Knees-to-Elbows 40 Dumbbell Thrusters 40 Lunges 40 Burpees 40 Sit-Ups 1.6K Run 40 Goblet Squats 40 STO 40 Chest-to-Bar Pull-Ups 40 Kettlebell Swings 40 Toes-to-Bars 40 Push-Ups 1.6K Run Scaled is 30 rep sets and 800m run Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 30 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr *10-1 Run 200m *Toes To Bar *Renegade Rows 2x kb/db *Deadlifts 2x kb/db *Front Rack Squats kb/db Run 200m Fast Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 29 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 6 Rounds for Time 800m Run 20 Burpees 10 Pull Ups 10 KB Snatch *each side 1 Minute Top Dip Hold 20 Fr Rack Lunges Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 28 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr Buy in - 5 minute AMRAP Russian KB Swings For Time 400 meter Run 25 Kettlebell Swings 25 Burpees 25 Air Squats 25 Kettlebell Push Press 1 mile Run 25 Kettlebell Swings 25 Burpees 25 Air Squats 25 Kettlebell Push Press 400 meter Run Buy out - 5 minute AMRAP Russian KB Swings Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 27 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr CrossFit benchmark wod "FRELEN" . 5 Rounds for Time 800 meter Run 15 Dumbbell Thrusters 15 Pull-Ups Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/ Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 26 OCR, Trailrunning workout

#activ8lifestyle 10 to 1 Pull-Ups Manmakers DB Reverse Lunge (each leg) Run 400m Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 25 OCR, Trailrunning workout

5 Up Downs EMOM (no up downs during the runs) . 400m Run 32 Push-Ups 32 Burpees 400m Run 32 Alt single arm DB Snatch 32 Box Jumps 400m Run 32 Air Squats 32 KB Swings 400m Run 32 Walking Lunges 32 Russian Twist 400m Run 32 Slamballs 32 Double Unders 400m Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 24 OCR, Trailrunning workout

Chief on the run 5 rounds AMRAP in 3 minutes 3 KB Squat Cleans 6 Push-Ups 9 KB Front Rack Squats Then 1.6K Run (-400m every round) Repeat amrap after each run Een variatie op de hero wod chief van crossfit.com Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 23 OCR, Trailrunning workout

5 rounds for time: 400m run 15 V-ups 5 push-ups 15 walking lunges 5 pull-ups 15 squat jumps 5 wall walks 15 burpees 400 m run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 22 OCR, Trailrunning workout

Sportieve groeten,
Joel Leysen
www.activ8performance.be
Gompelbaan 209, 2400 Mol
Einde 193, 3920 Lommel

WOW 21 OCR, Trailrunning workout

WARMUP Bridge run together + max chin up hold . WOW Buy in: 50 box steps ups 1.2K run 50 Sit-ups 25 Burpees 10 Pull-ups 800m run 50 Sit-ups 25 Burpees 10 Pull-ups 400m run 50 Sit-ups 25 Burpees 10 Pull-ups Buy out: 50 Box Step-ups

Contacteer activ8

       Einde 193, Lommel 3920                            Tel: +32498631641​

       Gompelbaan 209, Mol 2400                        info@activ8performance.be

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