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WOW 54 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 800m Run then 30-25 Ab-Mat Sit Up KB Snatch 800m Run then 25-20 KB Snatch Push-ups 800m Run then 20-15 Push-ups KB Goblet Squats 800m Run then 15-10 KB Goblet Squats Russian KB Swings 800m Run then 10-5 Burpees Push-Ups 800m Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 53 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 1K Run 10 rounds of: - 10 DB Box Step-Ups - 20 DB Russian Twists 400m Run 8 rounds of: - 8 Box Jumps - 16 Sit-Ups 400m Run 8 rounds of: - 8 Burpees - 16 Crunches 1K run 10 rounds of: - 8 burpee step ups - 16 Plank To Push-Up Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 52 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell Snatches Goblet Squats Hollow Rocks 800 meter Run 24-20-19 reps of: Alternating Dumbbell Snatches Goblet Squats Hollow Rocks 1.2k Run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 51 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 51 minutes 10 RFT 25 Single Arm KB Swing 8 Burpees 12 V-Ups - Then run for distance in the remaining time Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 50 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 42 minutes 20 Burpees 20 DB Power Cleans 20 AbMat Sit-Ups 20 DB Goblet Squats 400m Run after each set Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 49 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 50-40-30-20-10 Burpee Box Jump Over . 10-20-30-40-50 Single Arm KB Swings . 400m Run after each set Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 48 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 47 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 R.F.T. 800m Run 40 KB Swings 20 Front Rack KB Squat -(Scaled modification = 400m run)- Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 46 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 45 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 12 days of Christmas: 1 Jumping Squat 2 Burpees 3 Push-Ups 400 m run, of 2 min cardio 5 Goblet Squats 6 KB Snatches 7 KB Swings 8 KB Box Step-Ups 9 KB Deadlift 10 KB Sit-Ups 11 V-Ups 12 KB Russian Twist Werk de wow af in deze volgorde - 1, 2.1, 3.2.1, 4.3.2.1 tot je van 12 terug naar 1 gaat Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 44 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr 35 minute AMRAP 1-2-3-4..... reps of: Hand Release Push-Ups Goblet Squats Sit Up Run 400m @ every set with Nr 5 Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 43 OCR, Trail running workout

#activ8lifestyle #trailrunning #activ8performance #activ8ocr Every minute on the minute for 40 minutes: Minute 1: 12 burpees Minute 2: 24 kb goblet squats Minute 3: 24 kb swings Minute 4: 12 db thrusters Minute 5: 12 box jumps Minute 6: 24 kb reverse lunges Minute 7: 60 sec plank Minute 8: rest Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

personal trainer Lommel

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Fitness Lommel

Tel: +32498631641​

info@activ8performance.be

Einde 193, Lommel 3920

Gompelbaan 209, Mol 2400      

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