Fat bar deadlift hold 5 minutes for time (bodyweight 1/1 or 3/4)
Then
30-25-20-15-10-5-1
3 minute AMRAP’s, Run 400m after each interval and repeat
Dumbbell shoulder press
Jump rope singles
Burpees
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Fat bar deadlift hold 5 minutes for time (bodyweight 1/1 or 3/4)
Then
30-25-20-15-10-5-1
3 minute AMRAP’s, Run 400m after each interval and repeat
Dumbbell shoulder press
Jump rope singles
Burpees