Zoeken

WOW 4

Fat bar deadlift hold 5 minutes for time (bodyweight 1/1 or 3/4)


Then


30-25-20-15-10-5-1


3 minute AMRAP’s, Run 400m after each interval and repeat


Dumbbell shoulder press

Jump rope singles

Burpees


42 keer bekeken

Contacteer activ8

       Einde 193, Lommel 3920                            Tel: +32498631641​

       Gompelbaan 209, Mol 2400                        info@activ8performance.be

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn
  • unnamed_edited_edited