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WOW 25 OCR, Trailrunning workout




5 Up Downs EMOM

(no up downs during the runs)

.

400m Run

32 Push-Ups

32 Burpees

400m Run

32 Alt single arm DB Snatch

32 Box Jumps

400m Run

32 Air Squats

32 KB Swings

400m Run

32 Walking Lunges

32 Russian Twist

400m Run

32 Slamballs

32 Double Unders

400m Run




Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel



67 keer bekeken

Contacteer activ8

       Einde 193, Lommel 3920                            Tel: +32498631641​

       Gompelbaan 209, Mol 2400                        info@activ8performance.be

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