Zoeken

WOW 21 OCR, Trailrunning workout







WARMUP

Bridge run together

+ max chin up hold


.

WOW

Buy in: 50 box steps ups

1.2K run

50 Sit-ups

25 Burpees

10 Pull-ups

800m run

50 Sit-ups

25 Burpees

10 Pull-ups

400m run

50 Sit-ups

25 Burpees

10 Pull-ups

Buy out: 50 Box Step-ups

35 keer bekeken

Contacteer activ8

       Einde 193, Lommel 3920                            Tel: +32498631641​

       Gompelbaan 209, Mol 2400                        info@activ8performance.be

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