WOW 20 OCR, Trailrunning workout

1O Burpees

Run 1.6K

1O Burpees

25 Shoulder Taps

Run 1.2K

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

Run 800m

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Sit-Ups

Run 400m

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Sit-Ups

150 Air Squats