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WOW 16 Trailrunning workout

Bijgewerkt: jun 15


10 minutes KB Front Rack hold (cumulative)

if you drop the weight complete one round of


800m Run

30 Push-Ups

30 KB Rows


Repeat until the 10 minute hold is completed

.

(scaled = 6 minute hold and 400m run

Rx+ = 14 minutes)



33 keer bekeken

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       Einde 193, Lommel 3920                            Tel: +32498631641​

       Gompelbaan 209, Mol 2400                        info@activ8performance.be

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