WOW 16 Trailrunning workout
Bijgewerkt: 7 okt 2020

10 minutes KB Front Rack hold (cumulative)
if you drop the weight complete one round of
800m Run
30 Push-Ups
30 KB Rows
Repeat until the 10 minute hold is completed
.
(scaled = 6 minute hold and 400m run
Rx+ = 14 minutes)
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