WOW 16 Trailrunning workout

Trail running wow workout ocr wod 16

10 minutes KB Front Rack hold (cumulative)

if you drop the weight complete one round of

800m Run

30 Push-Ups

30 KB Rows

Repeat until the 10 minute hold is completed

.

(scaled = 6 minute hold and 400m run

Rx+ = 14 minutes)