WOW 13 Trailrunning wod

Bijgewerkt: 7 okt 2020


Trail running wow workout ocr wod 13
Trail running wow workout ocr wod 13

Partner 1 works - Partner 2 holds a plank position (switch as needed) note longest time held . Complete 50 Push-Ups 100 Squat Jumps 100 KB/DB Swings 100 Lunges (L+R) 100 kb/db Clean and press (L+R) 50 Push-Ups . rest 5 minutes . 5-8km run stop every km to walk for 1 minute

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