Partner 1 works - Partner 2 holds a plank position (switch as needed) note longest time held . Complete 50 Push-Ups 100 Squat Jumps 100 KB/DB Swings 100 Lunges (L+R) 100 kb/db Clean and press (L+R) 50 Push-Ups . rest 5 minutes . 5-8km run stop every km to walk for 1 minute