Zoeken

WOW 19 OCR, Trailrunning workout



Warm up: bridge run (leave no viking behind)


.

21-15-9

Fatbar DL

Squat jumps

Sit-ups (rx weighted)

Burpee pull-ups

Reverse lunges

+ (everytime after the lunges)

After 21 - Run 1200 m

After 15 - Run 800 m

After 9 - Run 400 m






37 keer bekeken

Contacteer activ8

       Einde 193, Lommel 3920                            Tel: +32498631641​

       Gompelbaan 209, Mol 2400                        info@activ8performance.be

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