Joel Leysen10 feb. 2021WOW 52 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell...
Joel Leysen19 jan. 2021WOW 49 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 50-40-30-20-10 Burpee Box Jump Over . 10-20-30-40-50 Single Arm KB Swings ....
Joel Leysen13 jan. 2021WOW 48 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...