<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Activ8 Performance Personal Training]]></title><description><![CDATA[Met een personal trainer, een sportdiëtiste en 8 jaar ervaring werken we doelgericht en op maat. ]]></description><link>https://www.activ8lommel.com/activ8-performance-blog-workouts</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 06:07:30 GMT</lastBuildDate><atom:link href="https://www.bluefenixtraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOW 126 OCR, Trail running workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24 Push-Ups 24 Dual...]]></description><link>https://www.activ8lommel.com/post/wow-126-ocr-trail-running-workout</link><guid isPermaLink="false">62f41734b15402ec10aabc8d</guid><pubDate>Wed, 10 Aug 2022 20:40:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_37cb9a21f1c44aeeba538a0212bde70b~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[WOW 125 OCR, Trail running workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 50 20 DB front rack  lunges 20 hollow rocks 20 DB...]]></description><link>https://www.activ8lommel.com/post/wow-125-ocr-trail-running-workout</link><guid isPermaLink="false">62eae9b1bee437da0d7da4c2</guid><pubDate>Wed, 03 Aug 2022 21:36:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_983bc9e4177945b488c642bcda4dd716~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[WOW 124 OCR, Trail running workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 8 minute AMRAP 5 AHAP Push-Press 10 Pistols (alternating legs)...]]></description><link>https://www.activ8lommel.com/post/wow-124-ocr-trail-running-workout</link><guid isPermaLink="false">62e066818102dfaff8c77fbd</guid><pubDate>Tue, 26 Jul 2022 22:14:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_81b09676ca3e4a5f9c4956ce10ce8951~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[WOW 123 OCR, Endurance workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Run 1 minute - rest 1 minute, repeat 5 times and...]]></description><link>https://www.activ8lommel.com/post/wow-123-ocr-endurance-workout</link><guid isPermaLink="false">62d72ccd0079449d37c1e8a3</guid><pubDate>Tue, 19 Jul 2022 22:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_eec7004673ac4ec9b7d3ce4a500b4547~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[Copy of WOW 122 OCR, Endurance workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Timecap 50, 10 rounds 400M Run 21 KB swings 12...]]></description><link>https://www.activ8lommel.com/post/copy-of-wow-122-ocr-endurance-workout</link><guid isPermaLink="false">62cdd77d84e3fe1af61de4b0</guid><pubDate>Tue, 12 Jul 2022 20:26:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_8d7c9731cd0146eca8fb9100d19cb4dc~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[WOW 121 OCR, Endurance workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 6 Push ups 6 DB Deadlift (AHAP) 6 DB...]]></description><link>https://www.activ8lommel.com/post/wow-121-ocr-endurance-workout</link><guid isPermaLink="false">62c4b54b82ca58290fd53b7a</guid><pubDate>Tue, 05 Jul 2022 22:10:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_6512237ba66c461681648e4664cde286~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[WOW 120 OCR, Endurance workout]]></title><description><![CDATA[#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 25-20-15 Box step overs 50-40-30 DB...]]></description><link>https://www.activ8lommel.com/post/wow-120-ocr-endurance-workout</link><guid isPermaLink="false">62bb63850907b0a61f370e78</guid><pubDate>Tue, 28 Jun 2022 20:29:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8019cc_6f90284ed3a94c1d934cb21809ee8ff7~mv2.jpg/v1/fit/w_940,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joel Leysen</dc:creator></item><item><title><![CDATA[Kracht/conditie training voor spartacus en strong-viking obstacle runs]]></title><description><![CDATA[Deze endurance lessen zijn geschikt voor zowel hardlopers als CrossFitters. 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