Joel Leysen4 jul. 2021WOW 73 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr IRON KELLY 5 R.F.T. 1K Run 30 KB Step-Ups 30 KB Goblet Squat Scaled = 400m...
Joel Leysen29 jun. 2021WOW 72 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr EMOM 10 12 Single Arm KB Swings (switch arms every other min.) 12 Goblet...
Joel Leysen23 jun. 2021WOW 71 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP 40 1 Pull-Ups 1 Push-Ups 1 Burpee 400m Run double the reps every round...